The pronounced benefit of lentils for the body is due to its composition. Beans are saturated with vitamins, macro- and microelements, contain fats and carbohydrates. But most of all they are valued for the fact that the composition includes protein, similar to meat, which is also easily digested. Therefore, the legume culture is able to become a worthy substitute for meat. It should definitely be introduced in its menu to vegetarians and people who observe fasting. Protein is necessary for the body, as it serves as a building material, contributes to the rapid recovery of muscles after physical exertion.